Follow Brute Fitness on:

WOD 12/19/19

Posted on December 18th, by jonah in Uncategorized. Comments Off on WOD 12/19/19

Fitness and Performance

  1. 5 rounds
    6-Power Snatch 135/95
    25-Cal Row
    (Fitness can do 15-KB Swings or 6-Clean and jerk)
  2. Strength
    3×8-Barbell Glute Bridge
    3×8-Bulgarian Slip Squat

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications