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WOD 12/18/19

Posted on December 17th, by jonah in Uncategorized. Comments Off on WOD 12/18/19

Fitness and Performance

  1. 12min E2MOM
    6-Front squats@70% of final 2 reps from last week (board pic included on Facebook)
  2. 4 Rounds
    10-Thruster 95/65
    10-Bar Facing Burpees

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