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WOD 12/17/19

Posted on December 16th, by jonah in Uncategorized. Comments Off on WOD 12/17/19

Fitness and Performance

Partner WODsplit as needed
Cal Bike

3 rounds
21s-Banded Tricep Press downs(7-top-7-bottom-7-full)
10-Banded Curls single arm
10-DB OH Ext single arm
10-DB Hammer Curls

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