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WOD 12/12/19

Posted on December 11th, by jonah in Uncategorized. Comments Off on WOD 12/12/19

Fitness and Performance

  1. Build to heavy
    Clean complex
    1-Power Clean+1-Hang Squat Clean
  2. “Bell”
    3 rounds for time
    21-Deadlift 185/135
    9-Front Squats 185/135

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