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WOD 12/11/19

Posted on December 10th, by jonah in Uncategorized. Comments Off on WOD 12/11/19

Fitness and Performance

  1. 15 min AMRAP
    20-Slamballs 30/20
    10/5-Ring Pushups
    100m Run
  2. Strength
    3×8-Close Grip Bench
    3×8-DB OH Extension
    3×12-Banded Tricep Pressdowns


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