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WOD 12/10/19

Posted on December 9th, by jonah in Uncategorized. Comments Off on WOD 12/10/19

Fitness and Performance

Part 2 isn’t optional and remember to dig through closets for old warm items of clothing

  1. 2 person team leapfrog movements
    12 Rounds
    15/10-Cal bike
    10-Power snatch 75/55
  2. Bodybuilding strength
    3 rounds
    10-DB Side Laterals
    10-Plate Front Raise
    10-Band Pull Aparts

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