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WOD 1/19/16

Posted on January 18th, by jonah in Uncategorized. Comments Off on WOD 1/19/16

Fitness WOD
1. 12 min E2MOM
6-Sumo deadlift high pull
6-Russian KB SWINGS
6-Goblet Squats

2. 10 min AMRAP
30-Double Unders*
15-KB Swings
*45 single unders

Performance WOD
1. Snatch

2. 11.1/14.1
10 min AMRAP
30-Double Unders*
15-Power Snatch 75/55
*45 single unders

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