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WOD 1/18/18

Posted on January 17th, by jonah in Uncategorized. Comments Off on WOD 1/18/18

Fitness and Performance

Thrusters 95/65
Pull ups
Assault bike cal

If you do not have a sub 5 Fran time you must scale this weight. 10 min time cap. scale to a weight that allows you to finish under the time cap.

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