WOD 11/7/17
Fitness
1. OH Squat
5×3
(build to heavy triple)
2. For Time
5 Rounds
10-UB Front Squat 95/65
10-UB Heavy Russian KB Swings
10-UB-Deadlift
(sub 6 and unbroken or 50 burpees)
Performance
1. Snatch Complex
4x(1-snatch+1-hang snatch+1-Oh Squat)
2. For Time
5 Rounds
10-UB Front Squat 95/65
10-UB Hang Power Clean
10-UB-Deadlift
(sub 6 and unbroken or 50 burpees for RX)
(scaled unbroken or 50 burpees)
