Follow Brute Fitness on:

WOD 1/16/18

Posted on January 15th, by jonah in Uncategorized. Comments Off

Fitness
1. Push Press
3/2/1/1/1

2. 12 min amrap
5-American KB Swings
5-Goblet Squats
10-Russian KB Swings
30-Double Unders

Performance
1. Split Jerk
3/2/1/1/1

2. 12 min amrap
1-Squat Snatch 155/105
3-Clean and Jerk
30-Double Unders

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.