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WOD 1/16/15

Posted on January 15th, by jonah in Uncategorized. Comments Off on WOD 1/16/15

1. 10min E2MOM
1-high hang clean
1-hang clean
1-clean @70% can go up each set if form is perfect

2. 10min AMRAP
10-Calorie Airdyne
10-KB Swings 70/53
5-Goblet Squats

3. 4 min to accumulate as many alternating leg pistols.

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