Follow Brute Fitness on:

WOD 1/16/14

Posted on January 15th, by jonah in Uncategorized. Comments Off on WOD 1/16/14

1. 7 min AMRAP
100m run
1-Rope Climb

Rest 5 min

2. For time:
20Bench Press 135/65
5-Russian KB Swings 70/53*
15-Bench Press 135/65
10-Russian KB Swings
10-Bench Press
15-Russian KB Swings
5-Bench Press
20-Russian KB Swings
*Russian swings should be strict and just done with hips. Do not use shoulders to pull kb to eye level.

Open Bonus:
3×50 UNBOKEN Double Unders

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications