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WOD 11/5/15

Posted on November 4th, by jonah in Uncategorized. Comments Off on WOD 11/5/15

1. 15 min AMRAP
1-Muscle Up
4-Stone over Shoulder 100/70

(Scale muscle ups to 2-C2B each round)

2. 3xME Ring Dips
(If you get less than 5 ring dips each round or can not do ring dips, do 3xME Ring Pushups)

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