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WOD 1/15/15

Posted on January 14th, by jonah in Uncategorized. Comments Off on WOD 1/15/15

1. 15 min AMRAP
100m Run
30-Double Unders(2/1 SINGLES)
10-Push Press 115/75

2. This is mandatory.
Take 20 min while warmed up to stretch and work on mobility stretches on your problem areas. Foam roll. Stick. Barbell roll out.. Coaches see that this part is done.

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