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WOD 1/15/14

Posted on January 14th, by jonah in Uncategorized. Comments Off on WOD 1/15/14

1. E2MOM for 10 min@70%fs
1- High hang Clean
1-Hang Clean

2. 21-15-9
Sumo Deadlift 185/135
Ring Push-ups

Open Bonus:
3×21-Unbroken Thrusters 100/70

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