Follow Brute Fitness on:

WOD 11/4/16

Posted on November 3rd, by jonah in Uncategorized. Comments Off on WOD 11/4/16

Bring November dues!

Remember this Saturday is the 1st Saturday of the month so that means BRING A FRIEND DAY!

Fitness and Performance

For Total Time:
100-DU buy in(5:1 singles)
8 rds
5-HSPU(sc shoulder press for fitness)
5-Box Jumps 30/24
100-DU cash out

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications