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WOD 11/4/16

Posted on November 2nd, by jonah in Uncategorized. Comments Off on WOD 11/4/16

Bring November Dues!

1. 10 min EMOM
8-KB Swings

2. 10 min AMRAP
30-ABMAT Situps
10-Goblet Squats

1. Power Clean

2. 10 min AMRAP
5-Squat Cleans 205/135

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