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WOD 11/4/15

Posted on November 3rd, by jonah in Uncategorized. Comments Off on WOD 11/4/15

1. Front Squats 10@70
Back Squats 6@75

2. 5 rounds for time
20-Unbroken Wallballs 20/14
20-Cal Row
(Scale weight on wallballs if needed to go unbroken. Every time you break on wallballs immediately do 15 burpees)

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