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WOD 1/14/14

Posted on January 13th, by jonah in Uncategorized. Comments Off on WOD 1/14/14

1. 3 Rounds
20-OH KB Walking Lunge(10R,10L)
Rest 60 sec
6-10 C2B Pull-ups*
Rest 60 sec
*pick a number of pull-ups you can do all 3 rounds

2. 12min AMRAP
40-WallBall 20/14
60-Double Unders

Open Bonus:
4 min ME Burpees

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