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WOD 11/3/17

Posted on November 2nd, by jonah in Uncategorized. Comments Off on WOD 11/3/17

Fitness and Performance

8 min AMRAP
8-DB Burpee Box Step over 50/35
8-Toes to Bar
(Scale Suggestions:
Lighter Dumbells
No dumbells(burpee box step overs)

Dumbell Shoulder Press

Hanging Leg Raise)

If you ditch the dumbells for metcon work some dumbell or regular deadlift after the WOD.

If you dont do HSPU during the WOD to be able to go faster then work some HSPU or Hamdstands after the Metcon

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