Follow Brute Fitness on:

WOD 1/13/17

Posted on January 13th, by jonah in Uncategorized. Comments Off on WOD 1/13/17

Brutes remember tomorrow will be a Bring A Friend Day WOD at 9a.m.

After the 9a.m. WOD we will be doing a deep clean of the gym so please come help and plan to stay after the WOD to help. If you happen to own a Pressure washer bring it.

Fitness and Performance

800m Run
20-Chest to Bar Pullups

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications