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WOD 1/13/16

Posted on January 12th, by jonah in Uncategorized. Comments Off on WOD 1/13/16

Fitness WOD
1. Front Squat

2. 5 rounds
250m row
25-Thrusters 45/35
15-Leg Raises

Performance WOD
1. Front Squats

2. 5 rounds for time
250m Row
25-Thrusters 45/35
15-Toes to Bar
(Only if needed because of class size scaled can have option of 400m/.25 mile airdyne) no sub if RX.

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