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WOD 1/13/14

Posted on January 12th, by jonah in Uncategorized. Comments Off on WOD 1/13/14

1. Front Squat 8×4@80%+5-10lbs

2. 2 rounds on 6 min running clock
Row 1000m
Clean and jerk 135/95 remaining time in 6min.
Rest 6 min
(Score is reps of clean and jerk)

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