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WOD 11/29/18

Posted on November 28th, by jonah in Uncategorized. Comments Off on WOD 11/29/18

Ask your Coaches about the December rowing challenge! Free tshirts and chance to win free Crossfit shoes!


Fitness and Performance


1. Clean Grip deadlift


2. 7 Rounds for Time
10-Burpee to target
(burpee target must be 6″ above max teach)

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