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WOD 11/27/15

Posted on November 26th, by jonah in Uncategorized. Comments Off on WOD 11/27/15

The only class time will be at 9a.m. hope to see a lot of you there!

Option 1
10 min AMRAP
3-Snatch 135/95
6-Clean and Jerk
9-Front Squat
100m run

Option 2
5 rounds for time
3-Snatch 135/95
4-Clean and Jerk
5-Front Squat
400m Run
(30 min cap)

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