Follow Brute Fitness on:

WOD 11/26/15

Posted on November 26th, by jonah in Uncategorized. Comments Off on WOD 11/26/15

3 person team leapfrog
30 min AMRAP
10-Wallballs 20/14
5-Stone over Shoulder 100/70
1-Rope Climb

10xME Broad jump

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications