Follow Brute Fitness on:

WOD 11/25/15

Posted on November 24th, by jonah in Uncategorized. Comments Off on WOD 11/25/15

WOD 11/25/15

There will be no 530a.m class or 630pm class. All other classes as regularly scheduled. 8a.m 12pm 330pm 430pm 530p.m.

We will be going to see “Creed” at 7p.m
For any who want to come. Meeting at theater at 630pm.

2 rounds for total time:
1000m Row
400m Sprint
50-Double Unders (150-single)
Rest 5 min between rounds

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications