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WOD 11/25/14


Posted on November 24th, by jonah in Uncategorized. Comments Off on WOD 11/25/14

1. Deadlift
5×70%
5×75%
3×80%
3×85%

2. 3 Rounds for time:
10-Power Cleans 135/95
20-Burpee Box Jumps 24/20





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