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WOD 11/23/16

Posted on November 22nd, by jonah in Uncategorized. Comments Off on WOD 11/23/16

Remember we are closed Thursday so have a Happy Thanksgiving!
9a.m. only on Friday
9a.m. Saturday Iron Bowl WOD
Watching Iron Bowl at my house after

Fitness and Performance

“Chest to Barbara”
5 Rounds
20-C2B Pull ups
50-Air Squats
rest 3 min between rounds
(subtract 12 min rest from final time)

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