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WOD 11/2/18

Posted on November 1st, by jonah in Uncategorized. Comments Off on WOD 11/2/18

Pay November dues


Fitness and Performance


We are doing the Air Force wod because its Jonathan Ballards last day at the gym before he reports to Air Force basic training. Everyone is welcome to come hit it with us at lunch class


Air Force WOD
For Time
20-Thrusters 95/65
20-Push Jerks
20-OH Squat
20-Front Squats
4-Burpees EMOM starting at 0:00

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