Fitness
on Running Clock
10 min E2MOM
3-OH Squat

5 min Rest

5 min AMRAP
10-Russian KB Swings
5-Burpees

5 min Rest

5 min AMRAP
5-American KB Swings
5-Burpees

Performance
on Running Clock
10 min E2MOM
1-Snatch + 2-Oh Squat
(go up each set of no misses)

5 min Rest

5 min AMRAP
10-Hang Power Clean 95/65
5-Burpees

5 min Rest

5 min AMRAP
5-Hang Power Snatch 95/65
5-Burpees