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WOD 1/12/15

Posted on January 11th, by jonah in Uncategorized. Comments Off on WOD 1/12/15

1. High Hang Snatch
starting at 50% 1RM do 2 reps going up 5% at a time until you fail to get 2 reps. At that point go back to 60% and do one max rep unbroken set with the 60%.

2. For Time:
500m Row
25-Slamballs over shoulder 50/30
400m Row
20-Slamballs over shoulder
300m Row
15-Slamballs over shoulder
200m Row
10-Slamballs over shoulder
100m Row
5-Slamballs over shoulder

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