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WOD 11/21/18

Posted on November 20th, by jonah in Uncategorized. Comments Off on WOD 11/21/18

Fitness and Performance

1. 4 sets
3 clean grip DL+2 hang cleans (power or squat) +1 front squat
60% of 1 rpm front squat

1. For Time

3 rounds
500m row
30 KBS 53/35
20 single arm ohs (10R/10L)

(Fitness if needed just do KB front rack front squats 10R.10L)


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