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WOD 11/20/18

Posted on November 19th, by jonah in Uncategorized. Comments Off on WOD 11/20/18

Fitness and Performance

1. Build to max split jerk

(you will need this number for % work)


2. Lighting DT
5 rounds
12 Deadlift 75/55
9 hang clean
6 S2OH

(weight is very light to allow people to go very fast. If you normally scale you will probably want to scale this one as well to meet the unbroken and time required.)
RX requires every round unbroken
and sub 5.
Time cap for class is 10 min

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