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WOD 11/20/14

Posted on November 19th, by jonah in Uncategorized. Comments Off on WOD 11/20/14

1.Bulletproof Shoulders

2. For Time:
100-Calorie Row or Airdyne
200-Double Unders(3/1 singles)

EMOM starting at 0:00 do 5 Burpees

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