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WOD 11/19/18

Posted on November 18th, by jonah in Uncategorized. Comments Off on WOD 11/19/18

Holiday schedule:

Mon: Normal hours

Tues: Normal hours

Wed: Normal hours

Thursday Thanksgiving: 8a.m. ONLY

Fri: 9a.m. ONLY

Saturday Iron Bowl WOD : 9a.m. ONLY


Fitness and Performance


For Time
400m run
9-Thrusters 155/105
9-Burpees over bar (lateral)
400m run
15-Thrusters 135/95
15-Burpees over bar
400m run
21-Thrusters 95/65
21-Brupees over bar


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