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WOD 1/1/19

Posted on December 31st, by jonah in Uncategorized. Comments Off on WOD 1/1/19

It’s a brand new year. Let’s make it the fittest year of our lives so far!


Bring January Dues!

Remember only 9a.m. WOD with all regular classes resuming on Wednesday


Fitness and Performance

3 person team
Split as needed
200-Cal Bike
200-Wallballs 30/20
150-Toes to Bar
150-Double Unders
100-Cal Ski Erg

RX + will be 250/250/200/200/150/150

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