WOD 11/17/14
1. Overhead Squat
5×5@70% 1RM
2. For Time:
400m Run
50-SlamBalls 50/30
400m Run
50-Pushups
400m Run
50-Sit-ups
400m Run
50-Goblet Squats w/SB 50/30
3. 3×10 KB Halo
3×6-8 strict toes to bar
1. Overhead Squat
5×5@70% 1RM
2. For Time:
400m Run
50-SlamBalls 50/30
400m Run
50-Pushups
400m Run
50-Sit-ups
400m Run
50-Goblet Squats w/SB 50/30
3. 3×10 KB Halo
3×6-8 strict toes to bar
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