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WOD 11/17/14

Posted on November 16th, by jonah in Uncategorized. Comments Off on WOD 11/17/14

1. Overhead Squat
5×5@70% 1RM

2. For Time:
400m Run
50-SlamBalls 50/30
400m Run
400m Run
400m Run
50-Goblet Squats w/SB 50/30

3. 3×10 KB Halo
3×6-8 strict toes to bar

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