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WOD 11/16/16

Posted on November 15th, by jonah in Uncategorized. Comments Off on WOD 11/16/16

Fitness and Performance

1. For Time
Cal Row
(Fitness can scale to Shoulder Press but prefer people to work on some scale that gets them upside down)

2. Super Set
A. 4×10-Leg Extension
B. 4×10-Reverse Hyper
C. 4×10-Dumbell Fly

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