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WOD 11/14/14

Posted on November 13th, by jonah in Uncategorized. Comments Off on WOD 11/14/14

1. Find 1 RM Overhead Squat. Do not exceed your ability to do it correctly.

2. 2 person Teams
Alternat complete rounds
12 min AMRAP
3-Ground to Overhead 135/95
6-Toes to Bar

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