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WOD 11/13/18

Posted on November 13th, by jonah in Uncategorized. Comments Off on WOD 11/13/18

Fitness and Performance

1. Clean Grip Deadlift
Build to Heavy Single
(will need this number for % work)

2. 3 Rounds
400m Run
10-Hang Power Cleans 135/95*
(RX Vest 20/14)

*Fitness may do KB Swings

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