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WOD 11/12/18

Posted on November 11th, by jonah in Uncategorized. Comments Off on WOD 11/12/18

Fitness and Performance


1. Front Squat
Build to Heavy Max Single
(will need this number for % work)

2. 3 Rounds
15/12-Cal Assault Bike
10-Front Squat 205/135
(No Vest. Squats from floor)

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