WOD 1/11/19
Fitness and Performance
1. 15 min to build to heavy push jerk+split jerk
2. For Time:
50/35-Cal Row
35-Bar Facing Burpees
50-Overhead Squats 95/65
Fitness and Performance
1. 15 min to build to heavy push jerk+split jerk
2. For Time:
50/35-Cal Row
35-Bar Facing Burpees
50-Overhead Squats 95/65
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