Follow Brute Fitness on:

WOD 11/1/18

Posted on October 31st, by jonah in Uncategorized. Comments Off on WOD 11/1/18



2 person Team
6 rounds
400m Run(4x100m)
20-Toes to bar(split equal)
20-KB Swings 53/35(split equal)
(RX wear Vest 20/14)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications