WOD 1/11/17
Still have people who havent paid their dues yet. Get with me to make arrangements.
Fitness and Performance
1. Deadlift
3×8@75%
2. Partner WOD
Alternate complete rounds
18 min AMRAP
10/8-Cal Row
8-Burpees over Rower
Still have people who havent paid their dues yet. Get with me to make arrangements.
Fitness and Performance
1. Deadlift
3×8@75%
2. Partner WOD
Alternate complete rounds
18 min AMRAP
10/8-Cal Row
8-Burpees over Rower
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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