WOD 11/10/15
1. Front Squats 8@75%
Back Squats 6@75%
2. Partner WOD
3 Rounds For Reps
2 min HSPU* (swap every 5 reps)
2 min Deadlift 185/125 (swap every 5 reps)
*hspu scaled partners alternate 1 wallclimb each
1. Front Squats 8@75%
Back Squats 6@75%
2. Partner WOD
3 Rounds For Reps
2 min HSPU* (swap every 5 reps)
2 min Deadlift 185/125 (swap every 5 reps)
*hspu scaled partners alternate 1 wallclimb each
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
