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WOD 11/10/14

Posted on November 10th, by jonah in Uncategorized. Comments Off on WOD 11/10/14

1. Shoulder Press
5×5@70% 1RM
(You can go up as long as you can maintain 5 reps. If you fail to get 5 then move back down to previous weight)

2. 20 min AMRAP
200m Run
15 – situps
10- Hang Curtis Ps 65/45
(Hang Curtis P:
Hang Power Clean
Right leg lung front rack
Left leg lung front rack
Push Press)

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