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WOD 11/05/14

Posted on November 4th, by jonah in Uncategorized. Comments Off on WOD 11/05/14

WODLIFE will be at the gym starting at 3:30pm class

1. Spend 15 min working on Handstand walk.
If you have never done a handstand work on that.

2. 4 rounds for Reps
On a 3 min clock do:
500m ME Row
ME Pushups with remainder of 3 min

Rest 3 min

(Score is Pushups each round. Record 4 separate numbers)

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