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WOD 11/04/14

Posted on November 3rd, by jonah in Uncategorized. Comments Off on WOD 11/04/14

1. Pause Front Squat (3 sec pause at bottom each rep)
3×3@70% can go up each set but must maintain pause and 3 reps

2. 15min AMRAP
20-walking Lunges
30-Double Unders(3/1 singles)

3. 3×10(5R,5L) KB Halo
(See video from last week)

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