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WOD 1/10/18

Posted on January 9th, by jonah in Uncategorized. Comments Off on WOD 1/10/18

Fitness and Performance
1. 10-15 min to work on MU progressions if you can do 5 unbroken c2b and 5 unbroken ring dips. if not then work on progressions to improve pullups and ring dips

2. CF Open 14.4
14 min AMRAP
60-Cal Row
50-Toes to Bar(hang knee raises)
40-Wallball 20/14
30-Power Cleans 135/95
20-Muscle Ups(40-C2B Pullups)

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